Mediterranean Quinoa Breakfast Bowl with Hummus & Chickpeas

These days, I’m dwelling for a savory breakfast second, and this Mediterranean-inspired bowl is my present fave. It’s layered with nourishing, feel-good elements that come collectively magically: crispy chickpeas for crunch, creamy hummus for richness, and slow-roasted tomatoes that take it excessive with their candy, jammy taste.

Quinoa provides a lift of plant-based protein and has that nutty texture that performs completely with the tender spinach and herbs. I like how contemporary and shiny this bowl feels, due to loads of mint and parsley and a sprinkle of All the things Bagel seasoning that ties all of it collectively. In the event you’ve been following together with this sequence, that is the third recipe in our Savory Breakfast Bowl lineup (don’t miss my Smoked Salmon Lox Bowl and Greek Yogurt + Sweet Potato Bowl)—and it simply is perhaps the one I crave most.

How This Mediterranean Bowl Comes Collectively

Begin with a base of heat quinoa—white or tri-color each work nice. You possibly can cook dinner a batch early within the week and hold it within the fridge for fast breakfasts or lunches—and if you wish to add additional protein and taste, cook dinner it in bone broth as a substitute of water.

Add a handful of child spinach on one aspect of the bowl, then spoon a beneficiant dollop of creamy hummus on the opposite. High with a scoop of these slow-roasted tomatoes (I make mine by tossing cherry tomatoes with garlic cloves, olive oil, herbs, and salt, then baking low and gradual till they burst and switch candy-sweet). When you’ve tried them, you’ll wish to hold a jar in your fridge always—they’re simply pretty much as good on toast or pizza as they’re right here.

Sprinkle on crispy chickpeas (both roasted your self or store-bought), and end with contemporary mint and parsley, a drizzle of olive oil, and an enormous pinch of All the things Bagel seasoning.

Serve it heat, at room temp, and even chilled—it’s good all of the methods.

What Makes This Bowl So Satisfying

This one’s all about steadiness—a satisfying combo of protein, fiber, and wholesome fat that retains you energized all morning.

• Protein: Between the quinoa, hummus, and chickpeas, this bowl packs a critical plant-based protein punch.
• Fiber: Spinach and chickpeas support digestion and assist hold blood sugar regular.
• Wholesome fat: Olive oil and hummus usher in that Mediterranean magic and make it really feel indulgent with out being heavy.
• Antioxidants: Gradual-roasted tomatoes and contemporary herbs add taste and a dose of inflammation-fighting goodness.

Each chew tastes contemporary and a bit bit particular—the type of breakfast you’d have whereas vacationing on a Greek island. 

Ideas for Meal Prep

You possibly can pull this collectively in beneath 10 minutes in the event you prep a number of parts forward.

• Roast your tomatoes in an enormous batch—they’ll hold within the fridge for weeks.
• Prepare dinner your quinoa upfront and retailer it in an hermetic container.
• Wash and dry spinach so it’s able to seize.
• Crisp your chickpeas forward of time, or use your favourite store-bought model.

Then it’s only a fast assemble, drizzle, and luxuriate in state of affairs. Scroll on for the recipe!

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