“Sleep deprivation is actually mind injury.”
Millionaire anti-aging entrepreneur Bryan Johnson warned social media customers along with his newest submit. He said that per analysis amongst younger individuals,
One evening of dangerous sleep elevated ranges of protein known as S100B by 20%. The identical degree as attributable to a traumatic mind harm.”
How does the stressor protein get triggered in sleep-deprived adults? The anti-aging crusader states that the protein spiked because of dangerous sleep enters the bloodstream and doubtlessly results in neuronal demise. “How can we cease this from occurring?” the millionaire entrepreneur requested. He said, “Get high-quality sleep.” Johnson reminded his followers, “You’re a skilled sleeper.” He additional added,
“Mattress time is a very powerful appointment of the day. Be on time.”
Tesla’s billionaire boss, Elon Musk, who brags about placing on 100+ hours of grind, agreed with the warning on sleep deprivation. Most billionaire and millionaire entrepreneurs glorify the hustle tradition and burning the midnight oil. At what price? Overworking has killed a number of children within the company world. The EY fresher who passed away due to work stress and the suicide of 25-year-old IIT-IIM grad who worked as McKinsey consultant ignited an enormous debate within the social media however obtained quickly buried underneath the cacophony of proponents of a 70, 80, 90, and 100+ hour work week.
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A cursory Google search will land you on scholarly articles discussing the fatality related to sleep deprivation. And no, an additional shot of espresso and sutta doesn’t assist.
Sleep deprivation is brain damage. pic.twitter.com/TTqBUZ7Olh
— Bryan Johnson /dd (@bryan_johnson) March 7, 2025
True https://t.co/VLnjLqX7Zn
— Elon Musk (@elonmusk) March 7, 2025
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Cowl: Patrick Gawande / Mashable India
